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The Art of Shield Ebook
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Drawing on scientific insights and practical wisdom, this book introduces the SHIELD approach—a dynamic framework that encompasses Sleep, How to handle stress, Interactions, Exercise, Learning, and Diet.
What You See In this Book, S, H, I, E, L, D
Chapter 1: Introduction
Chapter 2: S - Sleep
Chapter 3: H - How to Handle Stress
Chapter 4: I - Interactions
Chapter 5: E - Exercise
Chapter 6: L - Learn
Chapter 7: D - Diet
Chapter 8: Putting It All Together
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